Treningstider – Grimstad Kickboxingklubb

Våre treningstider vil variere i perioder, men det vil bli gitt informasjon om dette i god tid.

	Mandag	Tirsdag	Onsdag	Torsdag	Fredag
16:30	Ungdom 16:30 - 18:00 Trener: Manuel Nordio Alder: 11 - 15 år		Ungdom 16:30 - 18:00 Trener: Manuel Nordio Alder: 11 - 15 år
16:45
17:00		Barn 17:00 - 18:00 Trener: Manuel Nordio Alder: 6 - 10 år		Barn 17:00 - 18:00 Trener: Manuel Nordio Alder: 6 - 10 år	Voksne og ungdom uten kontakt 17:00 - 18:00
17:15
17:30
17:45
18:00	Voksne med kontakt 18:00 - 19:30	Fightere 18:00 - 19:30	Voksne med kontakt 18:00 - 19:30	Voksne uten kontakt 18:00 - 19:30	Voksne og ungdom sparring 18:00 - 19:30 Trener: Manuel Nordio
18:15
18:30
18:45
19:00
19:15
19:30		Voksne uten kontakt 19:30 - 21:00
19:45
20:00
20:15
20:30
20:45
21:00	Grappling MMA 21:00 - 22:30 Submission Wrestling	Grappling MMA 21:00 - 22:30 Styrke/kondisjon og sparring		Grappling MMA 21:00 - 22:30 Muay Thai	Grappling MMA 21:00 - 22:30 Åpen matte
21:15
21:30
21:45
22:00
22:15

	Tirsdag	Torsdag
18:00		Voksne uten kontakt 18:00 - 19:30
18:15
18:30
18:45
19:00
19:15
19:30	Voksne uten kontakt 19:30 - 21:00
19:45
20:00
20:15
20:30
20:45

Mandag

Ungdom
16:30 - 18:00

Trener: Manuel Nordio

Alder: 11 - 15 år
Voksne med kontakt
18:00 - 19:30
Grappling MMA
21:00 - 22:30

Submission Wrestling

Tirsdag

Barn
17:00 - 18:00

Trener: Manuel Nordio

Alder: 6 - 10 år
Fightere
18:00 - 19:30
Voksne uten kontakt
19:30 - 21:00
Grappling MMA
21:00 - 22:30

Styrke/kondisjon og sparring

Onsdag

Ungdom
16:30 - 18:00

Trener: Manuel Nordio

Alder: 11 - 15 år
Voksne med kontakt
18:00 - 19:30

Torsdag

Barn
17:00 - 18:00

Trener: Manuel Nordio

Alder: 6 - 10 år
Voksne uten kontakt
18:00 - 19:30
Grappling MMA
21:00 - 22:30

Muay Thai

Fredag

Voksne og ungdom uten kontakt
17:00 - 18:00
Voksne og ungdom sparring
18:00 - 19:30

Trener: Manuel Nordio
Grappling MMA
21:00 - 22:30

Åpen matte

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