Treningstider – Grimstad Kickboxingklubb

Våre treningstider vil variere i perioder, men det vil bli gitt informasjon om dette i god tid.

Mandag

Ungdom
16:30 - 18:00

Trener: Manuel Nordio

Alder: 11 - 15 år
Lettkontakt Voksne
18:00 - 19:30
Ringsport voksne (fullkontakt/K1)
18:00 - 19:30
Grappling MMA
19:30 - 21:00

Tirsdag

Barn
17:00 - 18:00

Trener: Manuel Nordio

Alder: 6 - 10 år
Nybegynner
18:00 - 19:30

Trener: Thomas Heen
Fightere
18:00 - 19:30

Trener: Manuel Nordio
Grappling MMA
19:30 - 21:00

Styrke/kondisjon og sparring

Onsdag

Ungdom
16:30 - 18:00

Trener: Manuel Nordio

Alder: 11 - 15 år
Lettkontakt Voksne
18:00 - 19:30
Ringsport voksne (fullkontakt/K1)
18:00 - 19:30

Torsdag

Barn
17:00 - 18:00

Trener: Manuel Nordio

Alder: 6 - 10 år
Nybegynner
18:00 - 19:30

Trener: Thomas Heen
Grappling MMA
19:30 - 21:00

Muay Thai

Fredag

Voksne og ungdom forberedelse
17:00 - 18:00
Voksne og ungdom sparring
18:00 - 19:30

Trener: Manuel Nordio
Grappling MMA
21:00 - 22:30

Åpen matte

	Mandag	Tirsdag	Onsdag	Torsdag	Fredag
16:30	Ungdom 16:30 - 18:00 Trener: Manuel Nordio Alder: 11 - 15 år		Ungdom 16:30 - 18:00 Trener: Manuel Nordio Alder: 11 - 15 år
16:45
17:00		Barn 17:00 - 18:00 Trener: Manuel Nordio Alder: 6 - 10 år		Barn 17:00 - 18:00 Trener: Manuel Nordio Alder: 6 - 10 år	Voksne og ungdom forberedelse 17:00 - 18:00
17:15
17:30
17:45
18:00	Lettkontakt Voksne 18:00 - 19:30 Ringsport voksne (fullkontakt/K1) 18:00 - 19:30	Nybegynner 18:00 - 19:30 Trener: Thomas Heen Fightere 18:00 - 19:30 Trener: Manuel Nordio	Lettkontakt Voksne 18:00 - 19:30 Ringsport voksne (fullkontakt/K1) 18:00 - 19:30	Nybegynner 18:00 - 19:30 Trener: Thomas Heen	Voksne og ungdom sparring 18:00 - 19:30 Trener: Manuel Nordio
18:15
18:30
18:45
19:00
19:15
19:30	Grappling MMA 19:30 - 21:00	Grappling MMA 19:30 - 21:00 Styrke/kondisjon og sparring		Grappling MMA 19:30 - 21:00 Muay Thai
19:45
20:00
20:15
20:30
20:45
21:00					Grappling MMA 21:00 - 22:30 Åpen matte
21:15
21:30
21:45
22:00
22:15

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Mandag

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Onsdag

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Fredag

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